Fortunately, that is not the case in A2 cow milk. It can easily be consumed by lactose intolerant people as wellĪs mentioned earlier, A1 milk lacks an amino acid that makes the digestion of milk to be extremely difficult.Now that you know the difference between the two kinds of milk, let us go over the benefits of A2 cow milk, also known as Gir cow milk: This metabolic difference makes A2 milk much healthier than A2 milk.Ī2 milk is certainly smooth on the gut, and it is much more beneficial in several ways, as compared to A1 milk. A1 milk has an A1 type of protein casein, whereas A2 milk and A2 type protein casein. The difference is in the ratio of lactose (the carbohydrate component and fatty acids) and fat component in A1 and A2 milk.Īnother difference between the two is the protein component. There is a chemical composition difference between the two as well, which makes all the difference in the world. However, that is not the only difference between the two. On the contrary, A2 milk is obtained from Eastern cows, mainly cows of Indian origin, such as Sahiwal, Gir, Kankrej, Tharparkar, etc. A1 milk is produced by cows from a western origin such as Holstein Friesian, Jersey, etc., that yield large quantities of milk. If you are wondering about the difference between A1 milk and A2 milk, here it is:Ī1 milk is commonly available anywhere you go, which is why it is consumed more as well.
This discomfort caused due to milk is called lactose intolerance. They often have to deal with symptoms such as stomach discomfort, bloated stomach, gas or diarrhea after consuming milk. However, several people find it difficult to digest milk. It is rich in calcium, vitamins and several other nutrients. Well, there is a reason why we were forced to drink milk. Whenever someone says “milk”, we are immediately transported back to our childhood days when our mothers used to force us to drink a glass of milk every single day.
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